Are You Drinking Too Much Water?

An opinion piece written by a Scottish doctor and published in the British Medical Journal has sparked controversy over whether the recommended eight glasses of water we are advised to drink each day are really necessary. Despite Dr. Margaret McCartney stating that the recommendation to drink that much is “thoroughly debunked nonsense”, many  nutritionists of the…

Mothers Who Take Probiotics Have Healthier Babies

Researchers from the Norwegian University of Science and Technology (NTNU) recently conducted a study on the effects of probiotic supplementation during pregnancy. The team found that mothers who drank probiotic-supplemented milk during their pregnancies cut their children’s risk of developing eczema by 40 percent, compared to women not taking probiotics. The study is part of…

Beat Endometriosis with Natural Remedies

  Endometriosis is a condition where the tissue lining of the uterus spreads to other parts of the body. Symptoms of endometriosis are not always apparent and can go undetected for long periods of time. When symptoms do present themselves it is in the form of pain, scarring, menstrual problems, and difficulty conceiving. While conventional treatment includes…