Simple Steps to Heal Modern Exhaustive Disease

Modern exhaustive diseases such as fibromyalgia and chronic fatigue and are estimated to affect more about seven million US citizens. These syndromes are variously diagnosed, but always include depleted physical function, weakness, exhaustion and general malaise. Sleep deprivation (ironic as that sounds) is not uncommon. Natural treatments for modern exhaustive diseases are highly effective. For the person who…

Why Pasta is the Favorite Food Worldwide

  A recent survey by Oxfam to discover more about the modern diet has found that pasta tops the list of the world’s favorite foods, closely followed by rice, meat and pizza. Of the seventeen countries that took part in the study, nine listed pasta within their top three favorite foods. The study was carried out…

Four Recipes for Beating the Heat

  Summertime brings a bounty of fresh fruits and vegetables. It also brings a bounty of hot temperatures.  Here are four refreshing and healthy recipes that use fresh fruits and vegetables to take a bite – or several bites – out of the summer heat this year. Enjoy!   Cold Asparagus Soup This delicious soup is…

Mangoes Join the Clean 15

The delicious, succulent mango has less pesticides involved in its production than many other fruits and vegetables, and it now has a proud place on the Environmental Working Group’s (EWG) Clean 15, the list of conventionally grown produce that is safe to eat.  Fewer than 10 percent of mangoes, pineapples, and avocados they tested showed detectable pesticide residue, and…

10 Herbs and Spices for the Kitchen Medicine Cabinet

Many of us have a cabinet full of herbs and spices we use to help improve the flavor of our meals. What many may not realize is how much common kitchen herbs and spices can also help improve our health. Here are ten top examples: CAYENNE – Cayenne pepper  has wonderful cardiovascular benefits, including lowering blood pressure.…

Grow Purple Corn and Join the Green Economy

(Health Secrets) Purple corn is turning out to be one of the healthiest foods on the planet. It is loaded with phenolics and anthocyanin, and has an antioxidant rating higher than blueberries. The health benefits of purple corn are pervasive in the body, and it has a normalizing effect on many bodily systems. It can even shrink cancerous…

Wisdom Remedies to Control Inflammation

Wisdom remedies work by changing patterns in the body. These patterns can be psycho-emotional, but may also manifest physiologically. Not infrequently, physical patterns underlie psycho-emotional issues. Indeed, a valid discussion that is taking place all too rarely is whether there are psycho-emotional issues at all, or are all psycho-emotional issues actually just manifestations or effects…