A Natural Night’s Sleep

  Insomnia is a growing concern in a society where higher stress levels, increased use of medication, and over exposure to technology are regularly preventing a third of us from getting a good night’s sleep. Recent reports have suggested that watching television, and using a laptop or digital reading device in the evening could be…

Wisdom Remedies: Modern Anxiety

Wisdom remedies can be used to change the patterns that lead to anxiety, and they can give a new lease on life to someone plagued with what can be life-limiting anxiety. This article discusses some options for permanently changing anxiety producing patterns.   In the discussion of anxiety, it is easy to confuse whether you are…