Blueprint for a Lifetime of Healthy Bones

  Practically everyone knows that calcium is vital for healthy bones. What many people are unaware of is that calcium alone is not nearly enough to insure that bones remain healthy.  There are in fact a number of other vital minerals and nutrients that are essential for maintaining healthy bones.  These prevent bone loss and even…

Four Facets of Fitness

Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise.  But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …

Mouthwash is Toxic to Cells and Damages DNA

(Health Secrets) Daily use of mouthwash has been linked to increased incidence of oral cancer, erosion of tooth enamel, increased tooth sensitivity, and higher levels of bad breath. If that weren’t enough, research has just revealed that mouthwash is toxic to cells and damages DNA. In a recent study, the larvae of fruit flies were treated with…

Health Secret that Ends Heart Disease

Heart Disease is one of the top two ways to die in the developed world today, yet its causes and preventions are fairly simple. Further, the natural healing prevention and therapy for heart disease is very good for overall health. So, healing/preventing heart disease will improve health across the board. The techniques that do this should be hailed as a…