Vitamin D Vital in Pregnancy

British women are being urged to take a daily Vitamin D supplement during pregnancy in an attempt to reduce deficiency related illness in newborns. Writing in the British Journal of Nutrition, the Institute of Child Health suggests that all women of reproductive age should take a Vitamin D supplement; a recommendation which could soon be…

Make Your Daily Bread Worthy of Gratitude

Once upon a time, when bread was considered the staff of life, the bread people ate was of a quality that actually supported life.  But the wholesome content of  “our daily bread” has dwindled greatly since the late 1800s, in a slow and steady decline that began with the bleaching of flour. In the early 1900s, Dr.…