Probiotics Boost Immunity in Children

Here is some very good news for parents. A recent issue of the journal Pediatrics contains a study analyzing and confirming the positive effects of probiotics in maintaining immunity and preventing disease, particularly in children. Youngsters in the study experienced a significant decrease in cold and influenza cases following sustained probiotic supplementation. The study also confirmed that…

How To Get the Most at Lunchtime

  When it’s time for lunch, one of the best overall bargains is a salad, whether it comes from a salad bar or is made at home. But not all salads offer good nutritional value. The ingredients chosen will determine whether the salad is an energy booster bursting with nutrition to help you sail through the afternoon, or…