Prevent Cancer in 30 Minutes a Day

Reducing the risks of developing some types of cancers is as simple as being active for at least 30 minutes every day, says researchers.  According to fitness experts at The University of Texas M.D. Anderson Cancer Center, the exercise regimen they created will fit into even the busiest person’s lifestyle. “You don’t need to go to…

Time To Put Away the Canola Oil

(Health Secrets) Should you be consuming canola oil?  The FDA seems to think so, allowing canola labels to claim that it supports heart health and reduces the risk of coronary heart disease. Even Whole Foods Markets is on board with canola oil, and most foods on their hot bar are swimming in it. Proponents point out that canola…