Top Ten Natural Ways to Remove Heavy Metals

Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure, there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body. This article will explain ten such examples. 1) Bentonite (Clay)…

Trans Fats are a Deadly Ingredient

An editorial in the British Medical Journal is calling for trans fats to be “virtually eliminated in the UK by next year” claiming that reducing the proportion of trans fats consumed by a mere 1% could prevent 7000 deaths each year in England alone. But what are trans fats, why are they used, and why the fuss?…

Eat More Protein and Lose Weight

If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back.  But don’t be tempted to cut back on protein to make room for all that produce.  Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…