How to Recognize a Heart Attack

With all of the stress in our busy lives and constant demands on our time, it’s no wonder that heart attacks cause about one in every five deaths in the United States, according to the American Heart Association.  Here are the symptoms of a heart attack as well as steps to take now to prevent a heart attack. Not…

Top Ten for Detoxification and Fasting

Spring has traditionally been the season for detoxification and cleansing. Throughout the ages, humans and animals have emerged from their winter dormancy to find themselves malnourished. Having gone months without any vegetables, they needed to seek the remedies provided by nature, many of which blossom in spring. Certain plants and compounds greatly increase the productivity…