Fight Obesity with Omega-3 Fats

A recent study, conducted by the University of Newcastle in Australia, indicates that higher blood levels of omega-3 fatty acids may help reduce obesity.  Researchers found that Omega-3 levels of those people at a healthy weight were 15% higher than in those considered obese. Omega-3s are polyunsaturated fatty acids, or PUFAs.  Large amounts of Omega-6 PUFAs are known to…