Ear Infection or Ear Inflammation?

Earaches are the number reason parents bring their children to the doctor.   An earache develops when the tissue lining the middle ear, or Eustachian tube swells, preventing proper draining of fluid in the middle ear.   As a result of this inflammation, fluid accumulation in the middle ear increases. This build up of fluid causes pressure…

Easy Chicken Cacciatore

  Prep Time: 5 min Cook Time: 15 min Ready In: 20 min Servings: 2 INGREDIENTS 1/3 C chopped onion 1 clove garlic, chopped 1/3C chopped green pepper 3/4 lb. chicken meat, cooked and cubed 1/2 C whole peeled tomatoes 1/2 C green beans 1/4 tspn dried oregano DIRECTIONS In a large skillet, saute onion,…

Asian Halibut and Brown Rice

  Recipe courtesy EatingWell.com Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 pound halibut fillet, skin removed,…