SUGAR SHOCK! Book Review

SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life, by journalist Connie Bennett with Stephen Sinatra MD, is not just another low-carb diet book. In the book, Ms. Bennett explains the addictive nature of sugar and discusses the profound effects it can have on your health. To get the point across, she uses humorous anecdotes of…

Could You Be a Better Patient?

Six Steps to Being a Better Patient It’s tough to find a good doctor these days. When you do find one, how can you as the patient contribute to the doctor/patient relationship in a positive way? Try to adapt these six steps to your next visit. Step 1: Your doctor can’t do it alone. The…

Stress and Anxiety – What You Can Do!

Stress and Anxiety – What Can You Do? Stress is a normal part of life. In small quantities, stress is good — it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well…