Nature’s fall gifts are ripe and ready for picking. Discover the many health benefits of eating fall foods.
About Valerie Bannos
I am a Dietetic Technician, Registered and Nutritionist with a strong passion for what I do-I started studying nutrition on my own at age 15 and could not stop! I graduated from Illinois State University with a B.S. in Nutrition and Dietetics and minor in psychology. I write health articles for a holistic chiropractic office as well as work for US Foods Corporate office as a Healthcare Menu Coordinator.
I have experience with menu writing, meal planning, special dietary needs,food service and eating disorders. I am about nutrition education, counseling, and weight loss; I have a realistic, no fuss approach to nutrition which makes healthy eating adaptable to everyone.
Put an End to Portion Distortion
Weight loss and controlling the amount of food you eat has a lot to do with understanding the big difference between “portion” and “serving size”.
Keep Your Skin Moist in the Winter Cold
(Health Secrets Newsletter) Are you among the many prone to Father Winter’s dry skin problems? Once summer’s humid air leaves and fall and winter’s [...]
Get a Better Night’s Sleep
(Health Secrets Newsletter) Are you among the millions of Americans suffering from sleepless nights? Have you already tried all the sleep-aid medications and nothing [...]
Seeing is Believing: Nutrients for Eye Health
Have you ever considered the importance of your vision when it comes to daily tasks? We rely on vision to read, drive, walk, color-coordinate, watch [...]
Combat PMS Symptoms Naturally
(Health Secrets Newsletter) Life hands women enough tasks without bogging them down with PMS! During this unfortunate time, women’s stores of calcium, magnesium, and iron become depleted which worsens [...]
10 Tips to Keep Off Seasonal Weight Gain
(Health Secrets Newsletter) The holidays are full of family, fun, love, and immense amounts of food. Around this time of year, many people take [...]
Tips for Healthy Dining Out
(Health Secrets Newsletter) Lunch meeting, quick stop, date night, family occasion, or just pure laziness…restaurants are conveniently located everywhere! There are so many types [...]
