Holiday eating doesn’t have to leave you stuffed, bloated and feeling guilty. Find out how to give holiday weight gain the slip with these great tips.
Author Archive | Valerie Bannos
The bright colors of the foods of fall is a tip off that we should eat lots of them to get ready for the coming winter. Your body will be glad you did!
(Health Secrets) Want to grow beautiful thick hair? If so, here is what you need to know.Everyday on average we shed about 100 hairs from our head (depending on how thick or healthy the hair is!). Hair follicles go through cycles of active growth, maturation, and rest. When the cycle is complete and hair follicles are resting, [...]
When a person is under prolonged stress, the body soon displays symptoms, especially high cortisol. Here are nine stress busters to get you back on track.
If you’re thinking about embracing the Vegan lifestyle, our authority on diet and nutrition has some great advice for getting the nutrients you need.
Nature’s fall gifts are ripe and ready for picking. Discover the many health benefits of eating fall foods.