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Author Archive | Valerie Bannos

Beautiful Thick Hair Can Be Yours

(Health Secrets) Want to grow beautiful thick hair?  If so, here is what you need to know.Everyday on average we shed about 100 hairs from our head (depending on how thick or healthy the hair is!). Hair follicles go through cycles of active growth, maturation, and rest.  When the cycle is complete and hair follicles are resting, […]

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Put an End to Portion Distortion

Weight loss and controlling the amount of food you eat has a lot to do with understanding the big difference between “portion” and “serving size”.

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Get a Better Night’s Sleep

(Health Secrets Newsletter) Are you among the millions of Americans suffering from sleepless nights? Have you already tried all the sleep-aid medications and nothing is working?  Perhaps a few dietary changes and pre-sleep rituals will help you to get a better night’s sleep. There are multiple causes of short-term and chronic insomnia, including but not […]

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