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Negative Thinking, Positive Self Talk Examples, and You

(Health Secrets)  Do you need some positive self talk examples?  You probably do if you talk yourself out of being excited and hopeful every time you start to feel good about yourself.  Or maybe you often start out feeling confident in yourself and your abilities, and then drop to zero confidence when your inner dialogue kicks in. If so it’s time for some positive self talk examples! Negative thinking is something we all struggle with, but there’s a better way. You can combat negative thoughts with these positive self talk examples, instead of letting an automatic negative thought process rule your life.

Positive self talk examples to the rescue

It’s always wise to be careful how you talk to yourself – because YOU are listening and words are powerful weapons. Many of us often lack the confidence to realize that we deserve to feel good about ourselves. We never pay attention to the fact that we are the ones telling ourselves that we don’t deserve to achieve our goals, garner our desires, or reach for the stars .

Are you one of these people? You can discover if you are sabotaging yourself by tuning into your thoughts and listening. What do you hear? Are you encouraging yourself with positive thoughts? Or are your thoughts filled with negatives? You may not even realize how negative thinking may be dominating your life, and negativity may be something that you deal with daily and have come to see as normal. However, it’s only normal if you allow it to be that way!

Positive self-talk is the practice of responding to negative thoughts that run through your mind. For example, when you tell yourself that you can’t possibly land the job because you aren’t good enough, use the following positive self talk examples to help you respond with positive thoughts that do not leave room for negativity. These thoughts can be as simple or complex as you like. The important thing is that you continue to think positively. Positive self-talk allows you to be the one controlling your thoughts! Talk to yourself as if you are your best friend!  Say the things to your self that you would say to your closest buddy, child, or BFF (best friend forever).

Many people pair positive self-talk with affirmations. Affirmations are simple statements you can repeat to yourself over and over again until they become true for you. The process is as subconscious as it is conscious. When you continue to reaffirm the positive thought, you will make it true for yourself until you eventually don’t need to remind yourself to think that way. Affirmations are positive statements that replace your negative thought processes. You can change your life one thought at a time! When you are feeling low and thinking negatively about yourself or your future, try saying, “I give myself permission to be successful,” or “I see myself in the winner’s circle.” Strive to replace your negative statements with positive thoughts when you repeat your affirmations. Soon it will become second nature to repeat your affirmations anytime that you start to think negatively.

With positive self-talk you can change the course of your life. You can go from being a negative person with no hope for the future, to being an optimist who can achieve anything you put you mind to.  Does this mean there won’t be challenges along the way, or that you’ll never fail? No, because those things are a part of life. But what it will mean is that you’ll have a better attitude, which will allow you to grasp the very best that life has to offer. The best part, you will find yourself surrounded by people who think just like you, who share a positive perspective, and who love life as much as you do.

Positive self-talk isn’t difficult and it’s worth the effort that is involved because it can change the way you view yourself and the world that you live in.

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