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End Insomnia and Induce Sweet Dreams Naturally

(Health Secrets) Insomnia adversely affects the lives of millions of people every day. It does so by disrupting the circadian rhythm, which affects daytime performance and results in poor memory and…

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Want to Improve Your Sleep?

(Health Secrets) Research scientists have discovered tart cherry juice can reduce insomnia and help improve your sleep. The study was conducted by researchers from two universities and the VA Center…

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Are You Suffering from Sleep Deprivation?

…al gland. As reported in the journal Sleep Medicine, melatonin supplements may be of use for certain insomniacs, and to regulate circadian rhythm sleep disorders. Research has shown melatonin suppleme…

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The Health Benefits of Sleeping Apart

…h. Neither of you can get comfortable so you toss, turn, and kick your way through miserable nights. Insomnia When one partner suffers from insomnia, the other often does too despite their best intent…

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Are you suffering from vitamin deficiency?

…ciency symptoms include: Chronic fatigue Skin problems Brittle nails Irritability Depression Anxiety Insomnia Neurological dysfunction Common Vitamin Deficiencies Vitamin D Vitamin D deficiency is the…

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CoQ10 can Reduce Side Effects from Statins

…recommends taking anywhere from 200 to 500 mg a day. CoQ10 in high doses has reportedly led to mild insomnia in some people. Other than that, no known side effects from CoQ10 have been reported. If y…

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